They can be pretty hard to find, especially in MTB sizes, so a cheap slick will suffice. Speaking of tires you’re also going to want a trainer tire like the Tacx Trainer Tire or Vittoria Zaffiro Pro Home Trainer Tire which use a hard compound to prolong life and limit noise. Because your drivetrain isn’t directly connected to the trainer, the power readings aren’t quite as accurate also the tire needs to warm up and you’ll need to complete a spin-down calibration. Similar to their direct-drive cousins, these trainers have electronics built-in, with the same connectivity designed to work with apps and create an interactive ride. Wheel-on smart trainers grab your bike by the rear axle and press a roller drum against the tire to create resistance. Most smart trainers are ANT+, ANT+ FEC and Bluetooth enabled and speak the same language as apps like Zwift, TrainerRoad, and The Sufferfest to provide interactive resistance. Inside they will have a resistance unit and a power meter that’s controlled by an app, so if your workout calls for 200 watts, it will make you pedal 200 watts. There are three types of indoor trainers: direct-drive smart trainers, wheel-on smart trainers, and wheel-on dumb trainers.ĭirect-drive smart trainers have their own cassette and see your bike attached to the unit itself without the rear wheel. What are the different types of trainers? Riding indoors removes all the variables and allows you to complete structured workouts more efficiently if a workout calls for you to do 320W for ten minutes, there are no hills, rollers, rock gardens, or downed trees in the way and the only thing stopping you from hitting your targets is your legs. It can be downright dangerous not only for yourself, but also for those around you – plus, it’s a fantastic way to ruin an entertaining bit of trail. The best way to get fitter is by doing structured interval sessions that are designed to push specific systems of your physiology the trouble is that doing intervals and hitting specific power targets on singletrack is not really all that feasible. Mountain biking is so much more enjoyable when you’re fit, and if you have more matches to burn getting up that techy climb, you will have that much more to give on the descent. How to choose the best MTB smart trainer Why should you train indoors? It's also pretty quiet so you can train in the mornings or evenings without the fear of disturbing the neighbors. The unit's design is well thought out, including foldable legs and a carry handle to make moving and storage much easier. The 2 percent power accuracy is good as well and offers enough accuracy to efficiently train or explore virtual worlds, and the integrated speed and cadence meter gives smooth transitions between resistance levels. The Saris H3 smart trainer definitely undercuts a lot of the competition on price yet with the heavy flywheel assures a realistic ride feel and the max incline and max wattage easily match more expensive trainers. With adaptors for all modern axle standards except for Super Boost, the Kickr is just about universally compatible, not only with bikes but with training apps and cycling head units too – as well as the new Wi-Fi connection, it features ANT+, ANT+ FEC and Bluetooth compatibility. The Kickr is quick to change and stabilize the resistance, whether that be responding to attacks on Zwift or short sharp intervals in The Sufferfest. However, it’s compatible with the Kickr Climb if you want a fully immersive experience and also works with the Headwind Bluetooth fan. Using a foldable, three-leg base that is height-adjustable, there is no need for a riser block. The Kickr employs a 16lb flywheel, pedaling feels natural and the 2,200W max resistance and 20 percent simulated grade will surely stand up to even the most vicious sprint intervals. The latest model, the Kickr V6, introduces Wi-Fi connectivity, an ERG Easy Ramp feature to help ease you back into action after an interval, and an odometer to track your total mileage. Wahoo’s Kickr has been considered one of the best direct-drive smart trainers available pretty much since it was launched.
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